Small group introductory workshops are run from time to time, or to meet demand.
Please email me at becca@AlexanderTechniqueDorchester.co.uk if you would like to attend and I will contact you discuss arrangements.
These workshops aim to give an overview of the Technique, and will include a few simple activities and a chance to experience some hands on work.
We will aim to explore
- the main principles of the Technique and some of its history
- how the body is designed to be used, and how we can avoid misusing it in our everyday lives
- how best to learn, and what happens during a one to one lesson
- a simple method everyone can use at home which can help to release tension
- a chance to experience some hands on work, if you wish (this will be lying on a couch)
There will be a few very simple activities to help demonstrate some of the principles - nothing at all demanding, and no pressure to join in. There is no 'getting it right' in the Alexander Technique, so there are no worries about getting things wrong!
The cost for a 2 hour workshop (including tea/coffee) is £25.00 It is best to wear comfortable, loose clothing; trousers are preferable, especially for any lying down work.
The next workshop date will be arranged subject to demand.
There are up to six places available, and if there is greater demand another workshop will be arranged.